Nutrition

THE SSAL LAB

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Nutrition information

Are grains and carbs bad for you?

There’s so much conflicting information on the internet. One “expert” says grains are bad for you, follow the Paleo diet. Others say all carbs are bad, follow the Keto diet. And still others say grains are good for you and you should eat them several times a day. What should you believe? Let’s talk about grains and carbs, based on research and what we archived.

“Carbohydrates are macronutrients, meaning they are one of the three main ways the body obtains energy, or calories.”

“They are a staple food in most countries, and provide more food energy worldwide than any other food group, by far.”